Dampak Latihan Sprint Interval Training Selama 8 Minggu terhadap Peningkatan Kapasitas Aerobik Maksimal
نویسندگان
چکیده
Tujuan dari penelitian ini adalah untuk melihat dampak sprint interval training terhadap peningkatan kapasitas aerobik maksimal (VO2Max). One group pretest-posttest design diterapkan dalam dimana sejumlah 25 orang mahasiswa mengikuti serangkaian latihan selama 8 minggu dengan 3 sesi di setiap minggunya. Berdasarkan hasil paired sample t-test, terdapat perbedaan rata-rata VO2Max (ml/kg/min) yang signifikan antara sebelum dan sesudah diberikan treatment (P<0.05). Sehingga dapat disimpulkan bahwa memberikan VO2Max.
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ژورنال
عنوان ژورنال: Sprinter
سال: 2023
ISSN: ['2745-4231']
DOI: https://doi.org/10.46838/spr.v4i1.300